Savoy Cabbage Salad Recipe

Today, we will be sharing with you an easy and delicious recipe for savoy cabbage salad. This versatile salad is perfect for any occasion, whether it’s a quick lunch, potluck, or dinner party. The combination of crunchy cabbage, sweet apples, and tangy dressing creates a refreshing and satisfying dish that will leave your taste buds wanting more.

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Plus, it’s a great way to incorporate more vegetables into your diet and is a healthier alternative to store-bought salads. So let’s get started and learn how to make this delectable savoy cabbage salad!

Why will I love this salad recipe?

Not only is it incredibly flavorful and easy to prepare, but it also has a beautiful presentation that will impress your family and friends. The vibrant colors of the ingredients make for an eye-catching dish that will be the star of any table. Savoy cabbage is a nutrient-dense vegetable that is packed with vitamins and minerals. It’s also low in calories and high in fiber, making it an excellent addition to any meal.

Is It OK To Eat Raw Savoy Cabbage?

Yes, it is generally safe to eat raw savoy cabbage. In fact, consuming raw cabbage can be beneficial as it is packed with nutrients and antioxidants. However, it may not be suitable for everyone.

Here are some groups of people who should be cautious about eating raw cabbage:

1. People with Thyroid Issues: Raw cabbage contains goitrogens, substances that can interfere with the function of the thyroid gland. People with thyroid conditions might want to avoid eating large amounts of raw cabbage.
2. People with Digestive Problems: Raw cabbage can cause bloating and gas in some people, especially those with irritable bowel syndrome (IBS) or other digestive disorders.
3. People with Kidney Disease: Cabbage is high in vitamin K, which can interfere with certain blood thinners and make kidney disease worse.
4. People with Allergies: Some people may be allergic to cabbage and may experience allergic reactions such as hives, itching, or difficulty breathing after consuming it.

If you fall into one of these categories, it’s best to consult with your doctor before adding raw cabbage to your diet. However, for most people, raw cabbage is a nutritious and delicious addition to any meal.

Ingredients

• ½ head savoy cabbage, chopped
• ½ red onion, chopped
• 1 tsp salt
• ½ tsp pepper
• 2 tbsp vegetable oil
• 3 tbsp apple cider vinegar (learn how to make your own apple cider vinegar here)
• ½ cup pumpkin seeds
• ½ cup walnuts, chopped
• Optional for added sweetness – add ½ cup dried cranberries or raisins or 1 tbsp raspberry or red currant jam to dressing. 

How To Make Savoy Cabbage Salad

• Chop the cabbage and sprinkle it with salt. Mix altogether by hand and let it sit for 10 minutes to help soften the cabbage. 
• Combine apple cider vinegar and oil in a small bowl.
• Pour over cabbage.
• Add pepper, red onion, pumpkin seeds, and walnuts and mix altogether.

Nutritious And Delicious

Savoy cabbage salad is a delightful dish that is incredibly easy to make and has numerous health benefits. With its crunchy texture, sweet and tangy flavors, and beautiful presentation, it’s the perfect addition to any meal or occasion. So why not give this recipe a try and add some nutritious and delicious savoy cabbage salad to your meal rotation? Your taste buds and body will thank you!

More Easy Salad Recipes

If you’re looking for more salad recipes, any one of these tasty options will be sure to please:

• Non-Creamy Sliced Cucumber Salad
• Easy and Delicious Beet Salad
• Sweet and Crunchy Apple Celery Salad
• Creamy Potato Salad with Pickles
• Iceburg Wedge Salad
• Non Creamy Potato Salad

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