Are you tired of spending countless hours in the kitchen, only to end up with a meal that lacks flavor and nutrition? Look no further, because this easy black bean and vegetable salad recipe is here to save the day!
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Salads are often seen as boring or bland, but this recipe will change your perception. Packed with protein, fiber, and a variety of vegetables, this salad is not only delicious but also incredibly nutritious.
Why You Will Love This Easy Black Bean and Vegetable Salad
It gets even better! This black bean and vegetable salad can be whipped up in minutes, making it the perfect meal for busy weeknights or lazy weekends. Plus, it’s a great way to use up any leftover vegetables in your fridge.
Do Canned Black Beans Need to Be Cooked?
No, canned black beans do not need to be cooked before adding them to your salad. They are pre-cooked and ready to eat, making this recipe even easier and more convenient. Simply drain and rinse the beans before adding them to your salad for a quick protein boost.
Ingredients
- 1 cucumber (washed and chopped into cubes, skin on)
- Small red onion, chopped cubed
- 2 tomatoes, chopped
- 1 tbsp chopped parsley
- 1 bell pepper, chopped (in any color)
- 1 tbsp salt
- ½ tsp black pepper
- 4-5 tbsp vegetable oil (or canola)
- 3 tbsp apple cider vinegar or balsamic vinegar
- 2 cans black beans, drained or 1 can black beans and 1 can romano beans
- can of corn (optional)
How To Make Black Bean and Vegetable Salad
- Wash and chop all vegetables.
- Combine dressing ingredients and mix together.
- Pour over prepared vegetables.
- Open cans of black beans (and a can of corn if desired).
- Mix all together.
- Garnish with parsley.
Game-Changer Black Bean and Vegetable Salad
This easy black bean and vegetable salad recipe is a game-changer for anyone looking for a delicious and healthy meal in minutes. With its versatile ingredients and simple preparation, it’s a must-try for busy individuals who don’t want to compromise on taste or nutrition.
So next time you’re craving something flavorful and satisfying, give this recipe a try and see for yourself just how easy and tasty a salad can be.
Easy Black Bean and Vegetable Salad Recipe
Ingredients
- 1 cucumber chopped into cubes skin on
- Small red onion chopped cubed
- 2 tomatoes chopped
- 1 tbsp chopped parsley
- 1 bell pepper chopped (in any color)
- 1 tbsp salt
- ½ tsp black pepper
- 4-5 tbsp vegetable oil or canola
- 3 tbsp apple cider vinegar or balsamic vinegar
- 2 cans black beans drained or 1 can black beans and 1 can romano beans
- 1 can of corn optional
Instructions
- Wash and chop all vegetables.
- Combine dressing ingredients and mix together.
- Pour over prepared vegetables.
- Open cans of black beans (and a can of corn if desired).
- Mix all together.
- Garnish with parsley.
More Recipes with Beans
- Cabbage and Bean Soup
- Instant Pot Bean Soup
- White Beans and Barley Soup
- Baked Boston Beans
- Romano Bean Salad
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