This delicious and nutritious cabbage and bean soup is perfect for the colder months, providing warmth and comfort with every spoonful. It’s a hearty and filling meal on its own or can be served as a side dish to complement any main course.

Packed with protein, fiber, and vitamins from the beans and cabbage, this soup will not only satisfy your taste buds but also provide you with the necessary nutrients for a balanced diet. Plus, it’s easy to make and can easily be adjusted to suit your personal preferences.

Why You Will Love This Recipe

The combination of tender cabbage, creamy beans, and savory broth creates a flavorful and satisfying soup that will leave you wanting more. The addition of herbs and spices adds depth to the flavor profile, making it a standout dish among other soups. Not only is this soup delicious, but it’s also budget-friendly and perfect for meal prepping. You can easily double or triple the ingredients to make large batches of soup.

Why Is Cabbage Soup Considered Healthy?

Cabbage soup is often considered healthy for several reasons:

Low in Calories: Cabbage soup is typically low in calories, making it a suitable option for those looking to manage their weight or reduce calorie intake.
High in Fiber: Cabbage is rich in fiber, which aids in digestion, and helps maintain healthy bowel movements.
Nutrient-Dense: Cabbage contains essential vitamins and minerals such as vitamin C, vitamin K, potassium, and folate, which are important for overall health and well-being.
Hydrating: Cabbage soup has a high water content, helping to keep you hydrated and support proper bodily functions.
Antioxidant Properties: Cabbage is packed with antioxidants, including polyphenols and sulfur compounds, which help protect the body against oxidative stress and inflammation.
Potential Health Benefits: Consumption of cabbage and cabbage soup has been associated with various health benefits, including improved digestion, reduced risk of chronic diseases, and enhanced immune function.

Ingredients

3 cups of cooked ham, cubed
½ cabbage head (medium sized), chopped in cubes
2 medium onions, chopped
4 clove of garlic, chopped
2 celery sticks, chopped
2 carrots, peeled and chopped
1 can roma beans (or red kidney beans)
3 tbsp tomato paste
3 tbsp oil
2 litres water
½ tbsp salt
½ tbsp pepper

Variations to the Recipe

Alternatively, if using UNCOOKED ham (or pork loin), cook it in oil FIRST for a couple minutes before adding the onion and garlic to sautee.

Overhead view of cabbage and bean soup next to a piece of bread.

Delicious And Healthy

Hearty cabbage and bean soup recipe is a must-try for anyone looking for a delicious, healthy, and budget-friendly meal. Its numerous health benefits make it a great addition to any diet and its versatility allows for personalization to suit your taste preferences.

So why not give this soup recipe a try and warm up with every comforting spoonful? Your taste buds and body will thank you. Give this recipe a try and see for yourself why it has become a favorite among many.

Hearty Cabbage and Bean Soup Recipe

Jane and Sonja

This delicious and nutritious cabbage and bean soup is perfect for the colder months, providing warmth and comfort with every spoonful.

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Prep Time 15

Cook Time 1 30

Course Main Course

Cuisine Croatian

Servings people

Ingredients

3 cups of pre-cooked ham cubed
½ cabbage head medium sized, chopped in cubes
1 can roma beans or red kidney beans
2 medium onions chopped
4 clove of garlic chopped
2 celery sticks chopped
2 carrots peeled and chopped
3 tbsp tomato paste
3 tbsp oil
2 liters water
½ tbsp salt
½ tbsp pepper

Instructions

In a large pot on top of the stove, add oil with onions and garlic and saute for 2 minutes.
Add in the remaining vegetables with ½ tbsp salt and ½ tbsp pepper and continue to saute for 10 minutes to release flavors.
Add cooked ham to the pot along with the vegetables.
Add 1 litre water into the pot and cook for 30 minutes on low-medium heat, covered.
Add another 1 litre of water with tomato paste. Melt in the tomato paste.
Cook for another 30 minutes until the cabbage is soft.
Drain canned beans (not washed/rinsed) and add to the pot.
Combine 2 tbsp flour in 1 cup cold water in a separate bowl and then add to the pot to thicken the soup.
Cook for another 15 minutes.