If you’ve ever wondered how to cook Swiss chard, we’ve got the answers here along with one of our favorite delicious and simple sauteed Swiss chard with garlic recipe.
Cooking Swiss Chard: All the Many Ways
Considered part of the beet family, Swiss chard grows well in both cool and warm climates. Both the stem and leaves can be eaten either raw or cooked making it a very versatile plant. Check out this post on how to plant beets for more information on growing your own. With so many ways to cook Swiss chard, you won’t be disappointed!
Swiss chard is a tasty option for adding to healthy green leaf salad. Simply chop the leaves and stem after washing and add them to a salad with a vinaigerette dressing.
Since Swiss chard tends to be hard or rather “tough”, especially the stem, it is best to boil it in water to help soften. We recently shared this traditional blitva recipe; which is a Croatian boiled Swiss chard with red potatoes side dish we’re sure your love.
Baking is another great option for cooking Swiss chard. Chop and place on a baking sheet with oil and salt to make swiss chard chips; similar to kale chips.
Another method for softening the stems and leaves is to steam. Simply add the chopped Swiss chard into steamer or double boiler works well too.
Swiss chard can be sauteed from fresh but it’s best to add some form of liquid, such as tomato juice (or water) for moisture. When we cook with Swiss chard, it’s usually a combination of boiling or steaming along with sauteing.
High in vitamins A, C and K, adding chard to your diet is a healthy choice. Also a good source of magnesium, iron and dietary fiber.
Simple Swiss Chard and Garlic Recipe
Delicious Swiss Chard and Garlic Side Dish
- 5 cups Swiss chard, cut into 4” long pieces
- 10 cloves garlic, chopped medium sized
- 2 tbsp butter
- Salt and pepper
- Wash the Swiss chard and cut into 4" long pieces.
- Add water to a medium sized pot and bring to boil.
- Add Swiss chard to boiling water and cook for 10 minutes.
- Drain, saving ½ cup of the broth (liquid) for sauteeing.
- Add 2 tbsp butter to a frying pan and cook on medium heat.
- Add chopped garlic to the pan with melted butter. Add salt and pepper and then mix together.
- Saute garlic for about 2 minutes. Before the garlic begins to brown, add the Swiss chard and broth to the pan.
- Mix together and cook for 2-3 minutes, stirring occasionally.
- Remove from heat and serve hot.
What to Serve Swiss Chard with?
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