Easy Sautéed Swiss Chard Recipe with Garlic
A delicious and easy Swiss Chard recipe, this tasty side dish is made with cooked Swiss chard and then sauteed in buttery garlic.
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: Side Dish
Cuisine: American
Keyword: garden vegetables, side dish
Servings: 4 people
Calories: 71kcal
Author: Jane and Sonja
- 5 cups Swiss chard, cut into 4” long pieces
- 10 cloves garlic, chopped medium sized
- 2 tbsp butter
- Salt and pepper
Cut the cleaned Swiss chard into 4" long pieces.
Add water to a medium sized pot and bring to boil.
Add Swiss chard to boiling water and cook for 10 minutes.
Drain, saving ½ cup of the broth (liquid) for sauteeing.
Add 2 tbsp butter to a frying pan or large skillet and cook on medium heat.
Add chopped garlic to the pan with melted butter. Add salt and pepper and then mix together.
Saute garlic for about 2 minutes. Before the garlic begins to brown, add the Swiss chard and broth to the pan.
Mix together and cook for 2-3 minutes, stirring occasionally.
Remove from heat and serve hot.
Calories: 71kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 148mg | Potassium: 201mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2930IU | Vitamin C: 16mg | Calcium: 37mg | Iron: 1mg