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Easy Pan Seared Garlic Salmon Recipe

This simple pan-seared garlic salmon recipe is perfect for those busy weeknights or when you want to impress your dinner guests with minimal effort.

Whether you’re a busy parent looking for a quick weeknight dinner or a cooking novice wanting to impress your friends and family, this recipe is perfect for all skill levels. This dish is not only delicious, but also incredibly simple to make.

Pan seared garlic salmon on a plate with garnish.

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Salmon has always been a popular choice among seafood lovers due to its versatile flavor profiles and health benefits. Whether pan seared to perfection or grilled with a savory glaze, this nutrient-rich fish never fails to delight the taste buds and provide a satisfying dining experience.

Why You Will Love This Recipe

Not only is it a healthier alternative to frying, but it also requires minimal ingredients and preparation time. Plus, the combination of garlic, butter, and lemon creates a burst of flavor that will leave you wanting more.

Pan seared garlic salmon on a plate with garnish.

What Is Pan Searing and Why You Should Do It

But before we dive into the recipe, let’s talk about why pan-searing is such a great cooking method for salmon. Pan-searing involves cooking food at high heat in a skillet, and this method works particularly well for salmon because it helps to lock in the moisture and flavor of the fish. Plus, searing creates a nice crust on the outside while keeping the inside tender and juicy.

Close up of pan seared garlic salmon.

Ingredients

  • Salmon, salted and thawed
  • 2 tbsp butter 
  • 3 cloves of garlic
  • Pinch of salt and pepper for taste
  • Lemon, sliced

How To Make Pan Seared Garlic Salmon

  1. Salt the salmon fillet ahead of time, at minimum 2 hours to overnight in fridge.
  2. Add 2 tbsp butter in pan.
  3. Place salmon fillets skin down in pan. Cook on med heat for 10 min.
  4. In meantime, chop 3 cloves garlic.
  5. Flip salmon over.
  6. Peel off skin.
  7. Sprinkle with garlic, pepper and salt.
  8. Add sliced lemons around the salmon in pan.
  9. Reduce to low heat. Cook for another 10 minutes.
  10. Flip salmon again and cook additional 5 to 7 min, depending on thickness.
Close up of pan seared salmon with dip.

Impress your Taste Buds

This easy pan-seared garlic salmon recipe is a must-try for any seafood lover. With its simplicity and delicious flavor, it’s the perfect dish for busy weeknights or special occasions. So next time you’re craving a healthy and tasty meal, give this recipe a try and impress your taste buds with every bite.

Easy Pan Seared Garlic Salmon Recipe

Jane and Sonja
This simple pan-seared garlic salmon recipe is perfect for those busy weeknights or when you want to impress your dinner guests with minimal effort.
5 from 2 votes

Ingredients
  

  • Salmon salted and thawed
  • 2 tbsp butter
  • 3 cloves garlic
  • Pinch salt and pepper for taste
  • Lemon sliced

Instructions
 

  • Salt the salmon fillet ahead of time, at minimum 2 hours or overnight in fridge.
  • Add 2 tbsp butter in pan.
  • Place salmon fillets skin down in pan. Cook on med heat for 10 min.
  • In meantime, chop 3 cloves garlic.
  • Flip salmon over.
  • Peel off skin.
  • Sprinkle with garlic, pepper and salt.
  • Add sliced lemons around the salmon in pan.
  • Reduce to low heat. Cook for another 10 minutes.
  • Flip salmon again and cook additional 5 to 7 min, depending on thickness.
Tried this recipe?Tag @sustainmycookinghabit or #sustainmycookinghabit!

Serve your Salmon Alongside these Delicious Sides

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Pan seared garlic salmon on a plate with garnish.
Recipe Rating




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