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Creamy Butternut Squash Soup Recipe

As the leaves begin to turn and there’s a distinct crispness in the air, our culinary cravings shift toward warmer, more comforting dishes. This butternut squash soup is a recipe that captures the essence of autumn in every spoonful.

Overhead view of creamy butternut squash soup in a bowl and garnished with parsley.

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The humble butternut squash, with its sweet, nutty flavor profile, serves as the perfect foundation for this velvety creation. What makes this recipe particularly special is its ability to deliver complex, developed flavors while maintaining an approachable, straightforward preparation process.

The addition of potatoes adds body and creaminess without the need for heavy cream, while the aromatic combination of onions and garlic creates a depth of flavor that will make your kitchen smell absolutely heavenly.

Why You Will Love This Butternut Squash Soup Recipe

  • Simple Ingredients: Using readily available vegetables and pantry staples, this soup is both economical and delicious.
  • Make-Ahead Friendly: Perfect for meal prep, this soup tastes even better the next day as the flavors continue to develop.
  • Naturally Creamy: Without using any heavy cream, this soup achieves its silky texture purely from the vegetables.
  • Customizable: The basic recipe serves as an excellent foundation for adding your own creative touches.
  • One-Pot Wonder: Minimal cleanup required, as most of the magic happens in a single pot.
  • Nutritious: Packed with vitamins, minerals, and fiber from fresh vegetables.
Creamy butternut squash soup in a bowl and garnished with parsley.

Can I Use Other Types of Squash?

While butternut squash is the star of this recipe, don’t feel limited to just this variety. The beauty of this soup lies in its versatility, and several other squash varieties can create equally delightful results. Acorn squash offers a slightly nuttier flavor profile. For those seeking an even creamier texture, kabocha squash works beautifully. Hubbard squash can be an excellent choice for those who prefer a more savory profile with less sweetness, while sugar pumpkins bring their own autumn charm to the recipe.

Ingredients

  • medium sized butternut squash
  • white potato
  • onions, chopped
  • cloves garlic, minced
  • water
  • salt
  • pepper
  • Vegeta or Italian seasoning
Creamy butternut squash soup in a bowl with a spoon.

A Celebration of Autumn Flavors

This butternut squash soup has a sophisticated taste, making it perfect for both casual family dinners and elegant entertaining. The natural sweetness of the butternut squash, combined with the savory elements of onion and garlic, creates a harmonious blend that will have everyone asking for seconds. Whether you stick to the classic butternut squash or experiment with other varieties, this soup is sure to become a staple in your recipe collection.

Creamy Butternut Squash Soup Recipe

Jane and Sonja
A butternut squash soup is a recipe that captures the essence of autumn in every spoonful.
No ratings yet
Prep Time 15 minutes
Cook Time 45 minutes
Course Appetizer, Main Course, Side Dish
Cuisine American
Servings 6 people

Ingredients
  

  • 6 cups Butternut Squash cubed
  • 2 med white potatos
  • 2 med onions chopped
  • 2 cloves garlic minced
  • 1/2 litre water
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Vegeta or Italian seasoning

Instructions
 

  • Carefully cut the squash into pieces with a kitchen cleaver. Scoop out the seeds and peel the skin. Cut remaining into cubes.
  • Cook all ingredients together (except for garlic) in a large pot for 30 minutes on med heat with a lid.
  • Scoop out the veggies and place in a blender. Save the liquid.
  • Blend the veggies into a puree.
  • Add back into the pot with liquid.
  • Add the minced garlic.
  • Stir together and cook for 10 minutes.
  • If too thick, you can add another cup of water.
  • Garnish with finely chopped parsley. Serve.
Keyword garlic, onion, potato, soup, squash
Tried this recipe?Tag @sustainmycookinghabit or #sustainmycookinghabit!
Overhead view of creamy butternut squash soup in a bowl.

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