Are you looking for a tasty and nutritious snack that won’t leave you feeling guilty? Look no further than these crispy and flavorful baked zucchini fries! Not only are they easy to make, but they are also packed with nutrients and low in calories.
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Whether trying to incorporate more vegetables into your diet or looking for a healthier alternative to traditional fries, this recipe will hit the spot. Plus, it’s a great way to use any excess zucchinis from your garden or local farmers’ market.
Why You Will Love This Easy Baked Zucchini Fries Recipe
The crunchy texture and delicious flavors mimic traditional fries, making them satisfying without the extra calories and fat. They are a fantastic way to introduce more vegetables into your meals without sacrificing taste. This recipe is incredibly versatile; you can easily customize the seasoning to suit your palate, whether you prefer a classic garlic and parmesan combo or want to spice things up with paprika or cayenne.
Can I Use Different Squash?
Absolutely! While this recipe focuses on zucchini, you can easily swap it out for other types of squash to create a delightful twist on baked fries. For instance, yellow squash provides a similar texture and mild taste, making it a great alternative. With its slightly sweeter flavor, acorn squash can also be sliced thin and baked for a unique treat.
Remember that cooking times may vary depending on the type of squash you choose, so be sure to adjust accordingly to achieve that perfect golden-brown finish. Experimenting with different varieties can introduce new flavors and excite your snacking experience!
Next time you find yourself with an abundance of zucchini—or want a healthier alternative to traditional fries—try this recipe.
More Zucchini Recipes to Try
- Chicken Zucchini Pasta Recipe
- Savory Zucchini Pancakes
- Homemade Zucchini Pizza
- Soft and Chewy Zucchini Cookies
- Zucchini Muffins with Chocolate Chips
- Double Chocolate Zucchini Brownie
Easy Baked Zucchini Fries Recipe
Ingredients
- 2 large zucchini squash or 6 smaller ones
- 3 tbsp vegetable oil
- 2 tsp salt
- ¾ cup corn meal
- 1 tbsp Vegeta or other seasoning
Instructions
- Preheat oven to 370F.
- Line a shallow cookie sheet with parchment paper.
- Wash and then cut zucchini into 2-3 inch long fingers.
- In a large bowl coat the zucchini fries in vegetable oil and salt.
- Combine cornmeal and Vegeta in a shallow dish. Coat each fry in the cornmeal mix and place in a single layer on the parchment lined baking sheet.
- Bake in the preheated oven for 15 minutes. Then, turn on the broiler and bake for another 5-10 minutes until the zucchini fries appear golden.
- Remove from oven and serve immediately.
- Pair with a dip such as ranch, salsa or garlic aioli.
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