Sauteed Swiss Chard with Parmesan Cheese
Sauteed swiss chard with parmesan cheese is a combination that will create a harmonious blend of flavors to awaken your taste buds.
Servings: 4
Calories: 49kcal
Ingredients
- 1 lb Swiss chard
- 1/2 cup cherry tomatoes
- 1 tsp salt
- 3 cloves of garlic chopped
- 1/4 cup red onion, chopped
- pepper to taste
- 1/2 lemon zest
- ¼ cup parmesan cheese
- 1/4 cup walnut halves
Instructions
- Washed, cleaned and dried, Cut Swiss chard in half.
- Add to salted boiling water.
- Cook on medium heat for 5-7 minutes.
- Drain. Put 1 cup of boiled water aside.
- In a frying pan, add 2 tbsp butter and 1 tbsp olive oil and heat.
- Add garlic and onions and saute for 1-2 minutes until golden.
- Add Swiss chard and tomatoes and mix all together. Add the cup of boiled water.
- Cook for another 10 minutes on medium heat.
- Season with pepper and lemon zest.
- Top with parmesan cheese and walnuts and serve.
Nutrition
Calories: 49kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 923mg | Potassium: 445mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6984IU | Vitamin C: 35mg | Calcium: 136mg | Iron: 2mg