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Easy Homemade Hummus Recipe

Enjoy this easy to make homemade hummus recipe along with some cut veggies for a heart healthy snack.
Calories: 878kcal
Author: Jane and Sonja

Equipment

  • Food Processor or blender

Ingredients

  • 1-15 oz can chickpeas garbanzo beans
  • 1/4 cup tahini to personal taste
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil to personal taste
  • 1 teaspoon salt
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cumin
  • 1-2 cloves garlic to personal taste

Instructions

  • Place all ingredients in a food processor and puree until smooth.
  • Taste and adjust based on personal preferences.

Nutrition

Calories: 878kcal | Carbohydrates: 21g | Protein: 13g | Fat: 87g | Saturated Fat: 12g | Sodium: 2462mg | Potassium: 355mg | Fiber: 5g | Sugar: 1g | Vitamin A: 593IU | Vitamin C: 15mg | Calcium: 85mg | Iron: 4mg