Protein-Packed Kale and Chickpea Salad
If you need a healthy lunch that actually keeps you full, this protein-packed kale and chickpea salad is a great one to have on repeat.
Servings: 4 people
Calories: 231kcal
Cost: $8
Ingredients
Dressing
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1 tsp white wine vinegar
- 1 clove garlic minced
- ¼ tsp salt
- ¼ tsp black pepper
Salad Ingredients
- 2 cups kale chopped
- ½ cup dry quinoa
- ¾ cup water
- 1 can chickpeas 15 oz drained and rinsed
- ½ cup feta cheese crumbled
- ½ cup cherry tomatoes and chopped red onions optional
Instructions
- Whisk the dressing ingredients together in one medium sized bowl.
- Wash and dry the kale.
- Chop into fine pieces.
- Combine all the salad ingredients into a large bowl.
- Pour the dressing over top and mix together.
- Place in the fridge for 30 minutes before serving.
- Eat on its own or use nacho chips to scoop and enjoy!
Nutrition
Calories: 231kcal | Carbohydrates: 16g | Protein: 6g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 17mg | Sodium: 371mg | Potassium: 222mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1223IU | Vitamin C: 17mg | Calcium: 135mg | Iron: 1mg