Easy Cold Barley Salad for Summer Cookouts
This Easy Cold Barley Salad for Summer Cookouts is the perfect make-ahead side dish for backyard barbecues, picnics, and family gatherings.
Calories: 951kcal
Ingredients
- 3/4 cup barley
- 1/2 cup red onion chopped
- 1/2 cup baby carrots diced
- 1/2 cup bell pepper diced
- 1/2 cup cucumber chopped
- 2 Cloves garlic minced
- Parsley chopped
Dressing Ingredients
- 3 tbsp vegetable oil
- 3 tbsp apple cider vinegar
- 1/2 tsp salt
- 1/2 black pepper
Instructions
- Cook barley following instructions on packaging.
- Combine all vegetables in a bowl.
- Combine dressing ingredients and pour over the vegetables.
- Add barley to mixed vegetables and mix together.
- Serve.
Nutrition
Calories: 951kcal | Carbohydrates: 123g | Protein: 20g | Fat: 45g | Saturated Fat: 7g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Sodium: 1240mg | Potassium: 1204mg | Fiber: 29g | Sugar: 12g | Vitamin A: 11241IU | Vitamin C: 107mg | Calcium: 116mg | Iron: 6mg