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5 from 1 vote

Cooked Flat Beans Sidedish

Fresh flat beans cooked within a flavourful chopped tomato and mixed vegetable butter sauce.
Prep Time10 minutes
Cook Time35 minutes
Course: Side Dish
Cuisine: American, Croatian
Keyword: beans, flat beans, tomatoes
Servings: 6 people
Calories: 137kcal
Author: Jane and Sonja

Ingredients

  • 4 cups flat green beans
  • ¼ cup butter
  • ½ cup chopped onions
  • ¼ cup carrots shredded (optional)
  • 2 cups tomatoes chopped (Roma, Pineapple)
  • ¼ cup bell peppers chopped (red or yellow)
  • 2 cloves garlic chopped
  • Salt and pepper
  • 1 tsp Vegeta or other seasoning mix

Instructions

  • Wash flat green beans and chop the ends off. Discard the ends.
  • Add butter and chopped onions into a large deep dish pan and cook for 2-3 minutes.
  • Add beans, tomatoes, carrots, peppers and garlic. Stir together.
  • Add Vegeta or other seasoning mix and stir.
  • Add a dash of salt and pepper and stir.
  • Cover and continue cooking for 20-30 minutes over low-medium heat until beans are soft but not mushy. Stir occasionally.

Nutrition

Calories: 137kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 273mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2824IU | Vitamin C: 36mg | Calcium: 72mg | Iron: 2mg