Cooked Flat Beans Sidedish
Fresh flat beans cooked within a flavourful chopped tomato and mixed vegetable butter sauce.
Servings: 6 people
- 4 cups flat green beans
- ¼ cup butter
- ½ cup chopped onions
- ¼ cup carrots shredded (optional)
- 2 cups tomatoes chopped (Roma, Pineapple)
- ¼ cup bell peppers chopped (red or yellow)
- 2 cloves garlic chopped
- Salt and pepper
- 1 tsp Vegeta or other seasoning mix
Wash flat green beans and chop the ends off. Discard the ends.
Add butter and chopped onions into a large deep dish pan and cook for 2-3 minutes.
Add beans, tomatoes, carrots, peppers and garlic. Stir together.
Add Vegeta or other seasoning mix and stir.
Add a dash of salt and pepper and stir.
Cover and continue cooking for 20-30 minutes over low-medium heat until beans are soft but not mushy. Stir occasionally.
Calories: 137kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 273mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2824IU | Vitamin C: 36mg | Calcium: 72mg | Iron: 2mg