Easy Fried Polenta Recipe
Cooked and then gently seared, this classic simple fried polenta recipe is a delicious side dish for any saucy meal and great alternative to pasta or rice.
Servings: 8 people
Calories: 244kcal
Cost: $5
Equipment
- 1 heavy sauce pan
- 1 shallow dish or baking sheet
- wooden spoon
Ingredients
- 5 cups water
- 1/2 tsp salt
- 1 tbsp olive oil
- 3 cups corn meal
Instructions
- Combine all the ingredients in a heavy large saucepan. Slowly bring to a boil.
- Once boiling, reduce to medium heat and use a wooden spoon to stir often for 2-3 minutes to keep the mixture from burning on the bottom. The polenta will thicken as you cook: you are aiming for a thick porridge consistency.
- Pour the hot polenta mixture into a large dish or baking sheet so that it is an even layer about 1 1/2 inches thick. Let cool to room temperature to set (you can even leave this overnight in the fridge).
- Once cooled the polenta should be firm enough to cut into cubes, about 1" across. Heat 1 tsp of olive oil in a frying pan on medium-high heat. Place the polenta pieces in a single layer onto the hot oil. Sear each side for 1-2 minutes, until slightly golden brown.
Nutrition
Calories: 244kcal | Carbohydrates: 43g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 192mg | Fiber: 6g | Sugar: 1g | Calcium: 8mg | Iron: 2mg