Easy Fried Polenta Recipe
Cooked and then gently seared, this classic simple fried polenta recipe is a delicious side dish for any saucy meal and great alternative to pasta or rice.
Prep Time2 minutes mins
Cook Time10 minutes mins
Cooling time30 minutes mins
Total Time42 minutes mins
Course: Side Dish
Cuisine: American, Italian
Keyword: corn meal
Servings: 8 people
Calories: 244kcal
Author: Jane and Sonja
Cost: $5
- 5 cups water
- 1/2 tsp salt
- 1 tbsp olive oil
- 3 cups corn meal
Combine all the ingredients in a heavy large saucepan. Slowly bring to a boil.
Once boiling, reduce to medium heat and use a wooden spoon to stir often for 2-3 minutes to keep the mixture from burning on the bottom. The polenta will thicken as you cook: you are aiming for a thick porridge consistency.
Pour the hot polenta mixture into a large dish or baking sheet so that it is an even layer about 1 1/2 inches thick. Let cool to room temperature to set (you can even leave this overnight in the fridge).
Once cooled the polenta should be firm enough to cut into cubes, about 1" across. Heat 1 tsp of olive oil in a frying pan on medium-high heat. Place the polenta pieces in a single layer onto the hot oil. Sear each side for 1-2 minutes, until slightly golden brown.
Calories: 244kcal | Carbohydrates: 43g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 192mg | Fiber: 6g | Sugar: 1g | Calcium: 8mg | Iron: 2mg